世卫组织制定了《关于身体活动有益健康的全球建议》，整体目的是为国家和区域级的决策者提供指导，说明预防非传染病所需的身体活动频率、持续时间、强度、类型和总量之间的量效关系。 <span rtcscls-1-s_p_1 rtcscls-1-r_0 rtcscls-1-p_1">mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:
minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">本文件中提出的建议针对三个年龄组：5<span rtcscls-1-s_p_1 rtcscls-1-r_0 rtcscls-1-p_1">font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:
Calibri;mso-hansi-theme-font:minor-latin">–17<span rtcscls-1-s_p_1 rtcscls-1-r_0 rtcscls-1-p_1">宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:
宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin">岁，18<span rtcscls-2-s_p_1 rtcscls-2-r_0 rtcscls-2-p_0">Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:
minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">–64<span rtcscls-2-s_p_1 rtcscls-2-r_0 rtcscls-2-p_0">font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:
Calibri;mso-hansi-theme-font:minor-latin">岁和65<span rtcscls-2-s_p_1 rtcscls-2-r_0 rtcscls-2-p_0">宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:
宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin">岁及以上者。以下部分包括对每一年龄组的建议。
5-17<span rtcscls-2-s_p_1 rtcscls-2-r_0 rtcscls-2-p_0">宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:
宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin">岁年龄组
<span rtcscls-3-s_p_1 rtcscls-3-r_0 rtcscls-3-p_0">mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:
minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">对于该年
龄组的儿童和青少年，身体活动包括在家庭、学校和社区中的玩耍、游戏、体育运动、交通往来、家务劳动、娱乐、体育课或有计划的锻炼等。为增进心肺、肌肉和骨骼健康，减少慢性非传染性疾病风险：
5-17<span rtcscls-3-s_p_1 rtcscls-3-r_0 rtcscls-3-p_0">font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:
Calibri;mso-hansi-theme-font:minor-latin">岁儿童青少年应每天累计至少60<span rtcscls-3-s_p_1 rtcscls-3-r_0 rtcscls-3-p_0">宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:
宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin">分钟中等到高强度身体活动；
<span rtcscls-4-s_p_1 rtcscls-4-r_0 rtcscls-4-p_0">mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:
minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">大于60<span rtcscls-4-s_p_1 rtcscls-4-r_0 rtcscls-4-p_0">font-family:宋体;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:宋体;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:
Calibri;mso-hansi-theme-font:minor-latin">分钟的身体活动可以提供更多的健康效益；
<span rtcscls-4-s_p_1 rtcscls-4-r_0 rtcscls-4-p_0">mso-ascii-theme-font:minor-latin;mso-fareast-font-family:宋体;mso-fareast-theme-font:
minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">大多数日常身体活动应该是有氧活动。同时，每周至少应进行3<span style="font-size:16.0pt;
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