肥胖增多健康水平下降英语作文

肥胖增多健康水平下降英语作文

As is remarkably noticeable, a great number of people are

putting on weight annually while their health conditions are

not as ideal as expected around the world. This essay will

discuss the causes of these problems and the corresponding

solutions.

There are mainly two reasons for people’s increase in

weight and decline in fitness level. The first and foremost

reason is that people nowadays lack sufficient exercise. To be

precise, under the pressure of social competition and post

promotion, people have to be workaholics and work overtime

almost every day, most of whom feel exhausted after work. The

only thing they would like to do is take a quick shower and

then lie in bed without doing anything, not to mention sports.

It is not surprising that the weight of people is rocketing and

levels of fitness are declining. The second reason is that people

don’t have healthy dietary habits. They hold the opinion that

ready meals or take-outs are more convenient and delicious,

and they are not keen on cooking at all. People can order

cuisine whenever they want, at midday or even at midnight,

ignoring that those meals may contain illegal cooking oil and

other stale ingredients. There is no doubt that ready meals and

take-outs make them both obese and unhealthy.

However, these problems can be solved by various

approaches. When it comes to the lack of sports, the local

government should construct some sports facilities around

residential areas. Actually, people tend to do some sports after

work without going far to the gym. They can utilize facilities to

stretch themselves, like jogging and playing badminton,

sometimes even have a community sports competition. People

will build a healthy lifestyle over time, which will not only help

them lose weight but also get fit. In addition, dietary problems

can be solved through media publicity. The media should

launch promotional videos or public service advertisements to

make people aware of the disadvantages of eating ready meals

and take-outs. These videos and advertisements are so eye-catching and educational that people will notice them and

reflect on themselves. Gradually, people are more likely to

cook at home instead of eating outside. They choose fresh

ingredients and olive oil to cook healthy cuisine, keep fit, and

lose weight eventually.

In summary, in spite of the increasing weight of people

and decreasing levels of health and fitness around the world,

both problems can be addressed through government policy

and media publicity.