克服社交恐惧症的英语句子建议

克服社交恐惧症的英语句子建议

1、I firmly believe that I am born to be useful.

2、Overcome one's own shortcomings

3、Actively participate in group activities

4、Thankfully and frustrated

5、When you find yourself feeling social anxiety, take out your

notebook and record what you think are the triggers of social anxiety.

6、Inner hint

7、Relaxation therapy, through deep breathing, self-suggestion, etc.,

to keep your body and mood calm, relaxed state;

8、Systematic desensitization therapy can imagine that it has come to

a social occasion. At the beginning, there are fewer people. At this time,

the patient feels slightly nervous and afraid. He breathes several times to

restore his peace. Then he imagines more and more people.

9、Try to participate in small-scale social occasions and gradually

increase your stay in social occasions.

10、To constantly tell yourself that this fear can be eliminated. And

correctly understand the procedures of people interacting with people

and understand the methods of interacting with people. 2. Find out the

kinds of things that generate social fear and try to dig out the roots of

your heart.

11、To find out the kinds of things that generate social fear and try to

dig deep into your heart's roots.

12、In a hypothetical space, constantly simulate the scene of social

phobia, constantly practice repeating the plot of the occurrence of

symptoms, and constantly encourage yourself to face this scene in order

to adapt to this anxiety and tension from the imaginary environment.

13、Using compulsive therapy, small steps. Stand on the street first;

Adapt and reduce the number of people and shop in the mall; Then

reduce the number of people and participate in some large-scale

gatherings; Then go to small parties and try to express your views.