外国人常用的7个克服紧张的小妙招
对于演讲登台时的紧张情绪,首先我们需要建立一个正确的认知:即这是非常普遍且正常的现象。当我们成为众人注目的焦点时,就会情不自禁的引发这种紧张情绪,即便是著名的演讲者、表演者、主持人也会有“怯场”的时候。下面是小编为大家收集关于老外常用的7个克服紧张的小妙招,欢迎借鉴参考。
1. Focus on Your Best
What are you like when you’re at your best? Think for a
moment about the times when you’ve been at the top of your
game, buzzing, flowing and feeling alive, then dive, swim and
relish in how that feels.
Being at your best is about two things—bringing everything
you are to the moment you find yourself in, and the absence of
all the pesky fears, doubts and nerves that trip you up. That state
of being at your best is always right inside you, waiting.
It’s pretty cool and when you get really familiar with how
this feels you can bring it out at a moment’s notice. All it takes
is a conscious, deliberate thought on your part to go there.
2. Follow Your Breath
Nerves are pernicious, sticky thoughts that spiral round and
round in that wonderful brain of yours. Once they’re spinning
around, it’s really tough to get out of your head, return to the
moment and get back in the driver’s seat. Your breath is one of
the most powerful tools for getting back on track, so the next
time the nerves hit, gently shift your focus onto your breath as it
moves in and out of your body.
Don’t do anything with the breath, don’t force it or try to
regulate it, just notice the full duration of the in breath, wherever
you feel it in your body. Keep your attention on the breath,
noticing the sensations in your body as you exhale, and even the
momentary pause between the in-breath and out-breath.
Your breath is a wonderful anchor to the present and, with a
little practice, can cut right through your nerves.
3. Reset your Expectations
Your brain loves certainty and in an effort to try to be more
certain about how things will turn out, it will create an array of
expected outcomes.
These expectations will run the whole gamut between
wonderful success and tragic failure, but, as it’s the more painful,
negative expectations that threaten your safety, it’s those that
your brain gives more focus to.
But they’re not real. They’re no more real than the Darth
Vader bobble head sitting on your office desk. Once you realize
you don’t need to dance to this negative tune in your head,
sweeping away your expectations feels remarkably liberating.
4. Reassure Yourself
Nerves are really just stories about all the things that could
go wrong; like screwing it all up, looking a fool or people thinking
less of you. As stories go, they don’t have very happy endings,
but in the end, they’re still just stories.
Those stories don’t have to play out, so take a moment to
reassure yourself. You’ve come this far and you’re still okay.
You’ve faced challenges before and come through just fine. This
will be okay too. You’ll be fine, whatever happens, you’ll get
through it and live another day.
5. Normalize Rejection
Rejection sure feels nasty doesn’t it? As experiences go,
it’s pretty awful, but that’s only because we’re wired to think
that it’s “bad”. Truth is, nobody goes through life without
rejection featuring in some measure, and a life spent avoiding
rejection is a life spent unlived.
Fearing rejection will pile on the pressure and crank up those
nerves, but what if rejection wasn’t so bad? What if it didn’t
mean that you were less than or not good enough, but simply
meant that it didn’t work out this time around?
Rejection is just something that happens from time to time,
rather than something that diminishes your value.
6. Choose Which Thoughts you Honor
What do you hear in your head when the nerves hit? I can’t
do this. This is horrible. I’m not good enough. What if I screw it
up? I don’t want to be here.
Familiar, right? If there’s one thing your brain’s good at,
it’s making thoughts. It does it all day long, whether you want
them or not. A thought about what you had for dinner last night,
a thought about the room you’re about to nervously enter, a
thought about that funny thing your friend said, a thought about
how you might feel if you get it wrong.
They’re all just thoughts, and the thought that trumps them
all is the one that decides which ones you trust and honor. Which
ones are you going to listen to?
7. Practice More for Next Time
It’s true that the more you do something, the better you
get. Whether it’s cooking the perfect piece of fish, running or
playing the banjo, you always start from scratch, give it a shot,
practice some more and get better.
Your skills and capabilities continually evolve and the more
you practice, the more accustomed you get and the more
effective you become.
So, when starting out with something that makes you
nervous, be ready for the initial awkwardness and those rookie
nerves, then seek out opportunities to practice, learn and grow.
本文发布于:2024-09-21 22:35:48,感谢您对本站的认可!
本文链接:https://www.17tex.com/fanyi/35262.html
版权声明:本站内容均来自互联网,仅供演示用,请勿用于商业和其他非法用途。如果侵犯了您的权益请与我们联系,我们将在24小时内删除。
留言与评论(共有 0 条评论) |