1.
You may have heard about “All work and no play
makes Jack a dull boy.(只工作不玩耍,聪明孩子也变傻.) ”To this sentence,can you talk about your
understanding? (WangYin) It is a proverb in the U.S.A. we need to rest as we need to
work .Without enjoying recreation we can't keep ourselves
in good
health and high spirit, and so we can't continue working well . That is to
say, we should combine exertion and rest. People have different ways to
relax themseves, but the most popular way is to take part in some sports.
There are individual sports, such as swimming, running, skating and
climbing mountains. There are also team sports, such as basketball,
volleyball and football. Many people also like some forms of indoor
recreation, such as singing, dancing and watching TV .It doesn't matter
weather you like indoor recreation or out door sports. You need to play
well if you want to work well.
Work and play do not contradict each other; in fact, they
As the saying goes, "All work and no play
complement each other. makes Jack a dull boy." A life burdened with work leads you
nowhere,
for you would get tired and bored with your daily routine work. On the
other hand, proper recreation will relieve the tension and discomfort of
our monotonous life because it offers you various ways to
let out your pent-up emotions.
What I usually do to relax myself is jogging and playing basketball.
Usually I don't spare time for exercise, but I
cherish every opportunity to
exercise. Jogging several rounds in the field certainly relieves the day's
pressure. On weekends, I'll catch the movie for my
visual enjoyment. I
feel revived and energetic for another week's work-load.
2. With the working hours becoming shorter and
shorter and holidays becoming longer and longer,
how to spend the leisure time has become a hot topic.
How do you arrange your time reasonably?(WY) Time is a unique and precious resource that you need in order to do
your work, accomplish your goals, and enjoy everything that life has to
offer. Perhaps you have a heavy workload and want to find ways to
become more effective .So you can get more done in less time. Time
management help you get more value out of your time
with the aim of
improving the quality of your life. Smart time managers know that there
is much more to do. So instead of
trying to do it all, smart time managers
are very
picky about how they spend their time. If you become a good
time manager, you‟ll not only get a lot more done in less time, but you‟ll
feel more
relaxed, focused and in control of your life. You‟ll be able to
.
You‟ll be able to
use your time in a much more balanced and effective way, and you‟ll be
able to make time for the people and activities that you love. When you
get to the end of a busy day, you‟ll feel a strong sense of accomplishment
from everything that you actually got done. Make time in your schedule
to learn new things and develop your natural talents and abilities. For
example, you could take a class, attend a training program, or read a book.
Continuously improving your knowledge and skills increases your
marketability, can help boost your career, and is the most reliable path
to financial independence.
The use of free time often discloses much about one's tastes, values,
interests and personality. Some may
take to
the humanities: literature,
magic, art, and they might
be interested in movies and television. Others participate in
sports, politics, voluntary work or hobbies at home. Still
others like parties, traveling, .or just loafing.
In a word, different people
have different relaxations.
Obviously, the use of free time is a good
means of relaxation,
but its benefits go beyond this. All things people
do in leisure hours enable them to gratify their wishes. This can
contribute to
intellectual growth and promote social activities as
the good use of free time will make life
rich, colorful and rewarding.
3.
How to understand “All work no play makes jack a
dull boy”
I think it is about the balance between work and leisure. In an urban
society in which highly structured, fast-paced and stressful work looms
large in life, people are more inclined to immerse themselves in work,
which later turns them workaholics in order to obtain success .
However, this does no good both to their work and health. They need
some leisure time. leisure helps them relieve stress from work and life,
and divert attentions to other things.
Such as watching television is a change of experience to provide “escape” from the stress and strain of work; to learn more about what is happening
in one‟s environment to provide an opportunity for understanding oneself
in one‟s environment to provide an opportunity for understanding oneself
by comparing other people‟s life experiences as
portrayed in the
programs.
Let work be work, let leisure be in a relaxed mood can the
people work more efficient.
4. How do you relax yourself when you are free or
stressfull?
Doing sports:
it „s doing sports that we learn about being a good teammate, dealing with
losing,the joy of victory, and a pizza party.
Sports teach us about loyalty, perseverance and give us a way
bond, it‟s cathartic, and we identify with teams and players.
bond, it‟s cathartic, and we identify with teams and players.
In our real life,there are so many things which are unfair, yet in the
sports,all the participants and audiences know about the game rules and
competition system.
Doing sports is not only a good way to keep oneself healthy,but also a
good way to vent one‟s pent-up feelingsgood way to vent one‟s pent-up feelings(Blow off repressed emotion
)(压抑的感情) (压抑的感情) Watch a film
I like watch horror movie, since it provides a safe way for me to
experience high leves of suspension without actually being in any real
danger.
I would like to see a variety show (综艺节目)when I was tired,since I
may share the interesting stories ,and cheers and sorrows about the
protagonist
which i am rooting for .
Play pc game
I prefer playing pc games with my friends.I can do whatever I want when
I am playing pc games without the consequences,and it can satisfy the
primitive desire of dominance.
Playing pc games enable me to make friends with others and it tells me
the importance of teamwork,whenever it‟s at work or playing games. 5. College students have a lot of time that we can
controlled independently,Some people think that it is
important to use leisure time for study that improve
yourself, such as reading and doing homework.
Others feel that it is important to rest yourself during
leisure 's your opinion(Wang Jie)
College students have a lot of time that they can controlled
independently. So how shall we spend my leisure time is important to
everybody. Some people think that it is important to use leisure time to
study hard and get a higher score for we are all students. Of cause,the
most important duties of college students are study. But in my opinion,as
we are human,we naturally need to relax ourseives on leisure time to
recover the stress of work and everyday life. For example,facing with the
pressure in study, a great number of students tend to have a negative
attitude towards leisure. Just as the old saying goes, too much work
without play makes Jack a dull boy. Leisure is a good way to get rid of
anxiety and pressure from study,which can help us have a better mood
when working. Although students would be able to devote much more
time to their study, it must be admitted that tireness, which is brought
from a long time study, will depress the person. Moreover, children who
spare no time to have a rest may have problems in developing their
character. They may even suffer from certain mental illness. Life without
leisure depletes you quickly because the rhythm of life is broken. So we
can draw a conclusion that leisure is no less important than study. We
must keep a balance between work and leisure so that we can have the
best harvest.
6. Having time for leisure is a basic human need. What
can we benefit from leisure(Wang Jie) There are so many activities we can choose,such games,
sports, watching television, and reading an interesting book,and so on.
The choices you make in how you spend your leisure time can increase
your level of happiness and enrich your participation in your life.
These activities:
• Recharge your body. • Stimulate your mind. • Enrich your spirit. Life without leisure depletes you quickly because the rhythm of life
is broken. Whether this time is short or long, it takes perseverance and
good self-management skills to get through it. During crunch times, you
look forward to the time you can balance work and leisure again to
re-establish the rhythm which is necessary for good health.
The benefits of leisure are many:
• Allows you to connect with others and reflect on the meaning of your
life.
• Helps you to live your dreams and make important contributions which
make your life meaningful.
• Helps you appreciate the present moment and beauty around you.
• Increases your motivation, concentration, self-confidence, and
• Increases
your motivation, concentration, self-confidence, and
creativity.
• Increases happiness, gratefulness, and serenity.
• Increases happiness, gratefulness, and serenity.
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