JAZZ舞介绍JAZZ有很多种

JAZZNEW JAZZ等等

舞介绍

JAZZ有很多种:比如STREET JAZZ，POWER JAZZ ，MODERN JAZZ，SEXY JAZZ，

new jazz（中文翻译不是新爵士，它的全称是New York Jazz）

其实new jazz 就是现在我们现在一般在跳的爵士，只不过pose点比较多

NEW JAZZ早期是在美国纽约由芭蕾所演化过来的。。。

创造出了芭蕾融合HIP-HOP的街舞魅力

其实NEW JAZZ的特也可以说成是JAZZ加上HIP-HOP的一种舞````

NEW JAZZ的特就是：身体的延展。NEW JAZZ的每一个动作都有固定的角度跟摆的方式

跳NEW JAZZ的时候作手的动作的时候会有无限延伸的感觉，这种感觉就像是有人正在拉你的手一样

目前跳NEW JAZZ 的主要有:珍妮·杰克逊，安室奈美惠， 蔡妍。李孝利,天舞,BOA的舞蹈也有一部分是NEW JAZZ.这是完全忘记说了的最基本的东西！珍妮·杰克逊和安室奈美惠是世界上说的两位跳NEW JAZZ不错的艺人，new-jazz是早期在美国纽约由芭蕾所演化过来,但是它透过Janet

Jackson的「IF」MTV中,才逐渐让人发现芭蕾融合Hip Hop得街舞魅力。

而安室奈美惠是亚洲区的代表。安室奈美惠,诸如此类的舞蹈产生,之后才开始有NewJazz自己独特的舞蹈风格和名词。

街舞服饰

街舞服饰：篮球服，大的T恤、拖地的多兜裤、宽大的牛仔裤、棒球帽、紧身背心、运动鞋等都可以是你的选择，不过要提醒你，在追求时尚，个性化的同时，不要忽视美观，如果不适合你，看上去只是"怪"而不美。最好是宽松肥大的服饰，和长袖的衣服。

街舞的健身价值及注意事项

街舞的健身价值

1、街舞能很好地弥补其他健身项目的局限性，使锻炼更为全面。它也是非常好的有氧运动，连续跳1小时消耗的热量，相当于跑步6公里，它的减肥功效不言而喻，

同时它还能提高身体协调能力。

2、爆发力强，多以绕环和小关节的运动为主，因此能较好地改善练习者的协调能力，并且使身体不常运动到的小关节和小肌肉得以充分锻炼。加之运动强度适中，具备有氧运动的效果，使练习者在提高主肺功能的同时，达到减肥的目的。练习者还可以根据自身的身体状况和运动基础，选择不同节奏的音乐来调整运动的强度。

街舞的注意事项

1、根据美国运动医学会建议，每周应运动3～5次、每次运动30～60分钟，减肥的效果才比较明显。

2、由于每个人的年龄、体能和健康状况不同，因此每个人的运动强度各不相同。[5]

JAZZ dance is introduced

JAZZ has a lot of kinds: for example STREET JAZZ, POWER

JAZZ, MODERN JAZZ, SEXY JAZZ, NEW JAZZ, etc

New jazz (Chinese translation is not new jazz, its full name is the

new York jazz)

Actually new jazz is now we now general jumped in jazz,which only has some

more poses.

NEW JAZZ was in the United States arise by the Ballet of New York.

Create a HIP-HOP ballet fusion of street dance charm

In fact the characteristics of NEW JAZZ also can say JAZZ is a

HIP-HOP with a dance ` ` ` `

The NEW JAZZ characteristics is the: the extension of the body.

NEW JAZZ each movement has the fixed point the way to place

When jumping the NEW JAZZ you will have infinite and

outspread feeling, this feels like someone is to pull your hands.

At present the main NEW JAZZ dancers are Jenny, Jackson,

AnShiNaiMeiHui, CaiYan. LiXiaoLi. The BOA is also one part of

the NEW JAZZ. This is completely forgot to say the most basic

things. Jennie Jackson and AnShiNaiMeiHui is two best dancers

in the world of jumping NEW JAZZ . NEW-JAZZ is early in the

United States by the NEW York ballet’sevolution, but through

Janet Jackson's "IF" MTV, people gradually find the charm of Hip

Hop .And AnShiNaiMeiHui is the representative of Asian

AnShiNaiMeiHui, such dance produce, and then began to have

NewJazz their own unique dance style and nouns.

Hip-hop clothing

Hip-hop clothing: basketball uniform, big T-shirt, mopping the

floor more than the hood pants, wide blue jeans and a baseball

cap, and a tank top, sports shoes, etc and that all are your

choices, but you should remember, in the pursuit of fashion,

personalized also, do not overlook beautiful, if not suitable for

you, looks just "strange" not beautiful. Had better be baggy

clothes, and long sleeve clothes.

Dance fitness value and the matters needing attention

Dance fitness value

1, street dance can well make up for other body-building project

of limitations, making exercise more comprehensive. It is also

very good aerobic exercise, consecutive jump 1 hour the

quantity of heat that use up, equivalent to run 6 km which is the

effect of reducing weight, and at the same time it also can

improve physical coordination.

2, powerful explosive force, with more around the ring and small

joint movement primarily, therefore can well improve

practitioners of coordination, and make the body don't often

movement to small joints and small muscles are fully exercise.

Together with moderate exercise intensity and having the effect

of aerobic exercise, it can make the practitioners in improving

the lung function at the same time, and achieve the goal of

reducing weight. Practitioners can also according to own

physical condition and sports foundation, and choose different

rhythm music to adjust the strength of the movement.

Dance matters

1, according to the American sports medicine suggested,one

should exercise every week 3 to 5 times, and exercise 30 to 60

minutes, it will have the effect that reduce weight to more

apparent.

2, because each person's age, physical fitness and health

condition is different, so everyone's athletic intensity each is not

identical. [5]