英语阅读训练:Eat Bright,Eat Right!

英语阅读训练：Eat　Bright,Eat　Right! 词数 about 230 难度建议用时 3 minutes When it comes to food, color

rules! Bright fruits and colorful vegetables are the key to a healthy diet. They

provide the body with important nutrients, such as vitamins and minerals, and help

fight illness. Health experts recommend that kids eat five or more servings (份)of

fruits and vegetables a day. Here are some rainbow colors to brighten your plate.

Red Foods: cherries (樱桃), cranberries(越橘), radishes (萝卜), red apples,

strawberries, tomatoes ●Promote memory ●Help the heart ●Reduce cancer risks

White Foods: cauliflower(花菜), onions, mushrooms, potatoes ●Help the heart ●Reduce cancer risks Orange / Yellow Foods: apricots(杏), butternut squash (冬南瓜), cantaloupes (甜瓜), carrots, corn, oranges ●Strengthen eyesight ●Build a

strong immune system ●Help the heart Blue / Purple Foods: blueberries, eggplants

(茄子), plums (李子), purple grapes ●Reduce cancer risks ●Promote memory

Green Foods: asparagus(芦笋)、Broccoli(茎椰菜)、green beans、green

peppers，lettuce(生菜)，spinach(菠菜)，peas ● strengthen bones and teeth ●

Reduce cancer risks ● Strengthen eyesight  Which of the following food groups can reduce cancer risks? A. Apples,

potatoes and oranges. B. Green beans, eggplants and corn. C. Purple grapes,

mushrooms and apricots. D. Tomatoes, cauliflower and peas. 2. Which of the

following can prevent people from getting infected? A. Corn. B. Cherries. C.

Blueberries. D. Spinach. 3. What does the title “Eat Bright, Eat Right” mean? A.

It’s right for you to eat in a bright environment. B. It’s wise of you to eat bright

and colorful fruits and vegetables. C. Healthy food can make you bright. D. Eating