anxiety of college students ha

anxiety of college students ha

First,learning anxiety

You must have heard the saying"you'll be relaxed when you

go to college".In fact,although the curriculum arrangement of

the university is not as compact as that of the high school,the

pressure of learning still academic achievements

as an you fail the exam in middle school,it will only

affect your personal r,if you fail in

college,you will not only have a low score and need to take a

make-up exam,but also lose your excellent evaluation and

award,and the number of candidates for Party membership,and

even lead to your failure to graduate

particular,some students with complicated professional

courses dare not relax in their study.

Second,social anxiety

Social anxiety has become the most worry of many young

of the most important social problems in college is

the relationship between the four years of

living together in each dormitory,it is inevitable that there

will be you are always in a problem,it will easily

lead to the rupture of the relationship in the dormitory and

your ore,in the social process,you should

learn to communicate and exchange,and be able to solve problems

with your roommates in a peaceful addition to the

dormitory relationship,other social activities can be

exercised in the process of participating in practical

not be"autistic".Through continuous

attempts,you can effectively alleviate your social anxiety.

Third,physical anxiety

Obviously,they are young people,but the physical quality

of many college students is getting worse and worse,and they

do not look like young people at main reason is that

after entering the University,they begin to relax gradually and

become addicted to sleeping,playing TV and playing games every

day,so that their work and diet are not physical

quality is also greatly reduced,and they start to lose sleep

and they want to change the status quo,they must adjust

their work and rest,Strengthen physical exercise,so that the

body can maintain a good state both in physical testing and in

daily life.

Fourth,the anxiety of postgraduate entrance examination

and verification

Nowadays,in addition to the anxiety of senior students

about whether they can successfully take the postgraduate

entrance examination,junior students are also worried about

whether they want to take the postgraduate entrance

examination,where to start studying and other

addition to students with clear goals,people with such anxiety

are usually those who have no clear idea of their future,so they

follow the trend of postgraduate entrance

anxiety can be effectively alleviated only by making personal

ts with clear goals can make learning plans to

work towards the goals,while some confused students had better

think clearly what they want before making a decision.

Fifth,Employment Anxiety

With the increasing number of graduates each year,the

students have been worrying about employment since they entered

the senior particular,some students who are not easy

to find employment are still facing the choice of whether to

find a cross professional you are also anxious

about employment,as a former student,I suggest that you should

not miss the opportunity of autumn recruitment in addition to

continuing to complete professional studies and graduation

thesis design during your senior are more

enterprises and jobs in autumn recruitment,and the chance of

finding a suitable job is still very r,there are

relatively few recruitment units and positions in spring

recruitment,so you should know well in advance,prepare and

optimize your resume as soon as possible.

翻译

第一，学习焦虑

大家一定听过“上了大学你就轻松了”这句话，事实上，虽然大学的课程安排没有高中那么紧凑，但学习的压力仍然是存在的。就拿学习成绩而言，中学时如果考试不及格，只影响你个人的成绩，但上了大学一旦挂科，不仅成绩低需要补考，还会让自己失去评优评奖、竞选入党名额等等事情，甚至还会导致自己无法顺利毕业。特别是一些专业课程比较复杂的同学，在学习方面更是丝毫不敢松懈。

第二，社交焦虑

社交焦虑已经成为很多年轻人最担心的事情，在大学里最重要的社交问题之一，就是宿舍关系。每个宿舍在大学四年间的相处过程中，都难免会有摩擦，如果一直处于问题之中，很容易导致宿舍关系破裂，自己被孤立，所以在社交过程中大家要学会沟通、交流，能够以平和的方式与舍友解决问题。除宿舍关系外，其它的社交活动可以在大家参加实践活动等过程中加以锻炼，切忌“自闭”，通过不断的尝试可以有效的缓解自己的社交焦虑。

第三，身体焦虑

明明是年轻人，但很多大学生的身体素质，是越来越差，完全没有年轻人该有的样子，主要的原因是因为他们在进入大学后，开始逐渐松懈，每天沉迷于睡觉、刷剧、打游戏，以至于作息和饮食不太好，身体素质也跟着大打折扣，开始失眠、脱发等等，想要改变现状，一定要调整自己的作息，加强体育锻炼，这样无论是在体测时还是自己的日常生活中，身体都能保持一个良好的状态。

第四，考研、考证的焦虑

如今除了大四同学面临能否顺利考研上岸的焦虑，大三的同学也在焦虑自己是否要考研，需要从哪里开始入手学习等各类问题。除了有明确目标的同学外，有这类焦虑的人通常是一些对自己未来没有明确，所以才跟风考研考证的人，这样的焦虑，只有做好个人的规划，才能有效缓解。明确目标的同学可以制定学习计划向目标努力，而一些迷茫的同学最好能先想清楚自己想要的是什么，再做决定。

第五，就业焦虑

随着每年的毕业人数越来越多，同学们一进入大四，就已经在为就业发愁了，特别是一些不好就业的同学，还面临是否要跨专业就业的选择。如果你也在为就业焦虑，学作为过来人建议大家在大四这一年中，除了要继续完成专业学习以及毕业论文设计外，千万不要错过秋招的机会，秋招时的企业、工作岗位更多，到合适工作的机会还是很高的，而春招的招聘单位以及岗位相对较少，所以要提前做好

了解，尽早准备好并优化简历。